Meet Raleigh's premier sports dietitian and weight coach!
Healthy eating does not mean you have to follow some restrictive diet or cut out all of your favorite foods. At Carolina NutriCoaching we focus on developing a good relationship with food- one where you are able to honor your hunger and fullness cues, enjoy all foods, nourish your body, and maximize energy and athletic performance.
Meet Jessica Ashton, RDN
Hello! I’m Jessica Ashton, a Registered Dietitian Nutritionist who focuses on helping people feel energized, confident, and happy. I have a Masters degree in dietetics, with much of my graduate research focused on weight management. My goal is to help people develop sustainable — and fun! — eating and exercise habits to help them feel the best they can. I have helped many patients achieve a better life through better nutrition, and I’d love to help you, too!
Many of my clients are able to get services covered by their insurance, even those on high-deductible plans! Reach out to your insurance to learn more, or click here to see which insurance plans I am a preferred provider for.
Results that last
As a dietitian, Jessica knows that it’s one thing to lose weight — but something else entirely to keep it off. That’s why all of our services and strategies are geared towards helping you achieve sustainable, lasting change. Change that goes beyond just how you look in the mirror to how you feel every single day.
Weight Optimization
Whether you need to gain, lose, or maintain weight, Jessica can help you craft a meal plan that's right for you — without resorting to unhealthy diets or cutting out foods you love.
Sports Nutrition
If you are an athlete looking to increase your performance, boost your stamina, or recover from an injury, Jessica has the tools and training to help.
Energy & Fitness
Want to have more energy throughout the day? What you eat is directly responsible for how you feel. Jessica will analyze your diet to see where things can improve.
What our clients are saying
